Total Rehab logo

Activity Guidelines for Health and Wellness

PostsLeave a comment

By Jordan Finch-Smith, DPT and Brittany Sleeuwenhoek, OTR/L Total Rehab Orthopedic & Sports Specialist The Mayflower Community Total Rehab and The Mayflower Community, both of Grinnell encourage all residents to REMAIN ACTIVE during the COVID-19 pandemic. Inactivity leads to decreased immunity and muscle breakdown and it can negatively affect your mental wellbeing! Total Rehab is…

senior strength training wellness classes

New Wellness Schedule at Mayflower

PostsLeave a comment

The Mayflower Community (Grinnell IA) wellness coordinator, Kayley Thompson, has announced new times for wellness classes on The Mayflower Community campus. Active Aging – Assistance in using the Obermiller Center workout equipment. Thursdays; 1:00pm. Health Center lower-level. Senior Strength – Use of various exercise and assistive devices to gain strength, range of motion, and daily…