Do you have concerns about falling? Many older adults experience falls and other restrictions on their activities. “A Matter of Balance” is an award-winning program designed to manage falls and increase activity levels. Enjoy learning practical fall prevention techniques and simple exercises to increase flexibility, strength, and balance. During the eight-week structured group intervention course,…
Pictured above: Kayley Thompson (left) and Anne Sunday lead a Mayflower Matter of Balance through warm-up exercises. On Monday, July 29th, Anne Sunday, Mayflower Independent Living Activities Coordinator, and Kayley Thompson, UPH-Grinnell Wellness Specialist, will present “Matter of Balance” at the weekly Senior Education Program (SE*ED). The hospital’s long-standing SE*ED program, offers free health-related and…
Do you have concerns about falling? Many older adults experience falls and other restrictions of their activities. “A Matter of Balance” is an award-winning program designed to manage falls and increase activity levels. Enjoy learning practical fall prevention techniques and simple exercises to increase flexibility, strength, and balance. During the eight-week structured group intervention course,…