Senior Strength, Chair Yoga, TheraBand, Hydromassage, workout equipment in two different fitness rooms….It is happening in The Mayflower Community! The independent living resident Well-Being program, led by Hannah O’Polka, CNS, FT, has performed training on a number of pieces of workout equipment and is now offering exercise classes every weekday morning. Other instructors include Leslie…
Every Week! Today, the temperature is dropping, rain is expected to turn to snow, and the wind is gusting. Not a great time to be outdoors—for church or exercise. For those living at Mayflower, our indoor system of tunnels, breezeways, and a skywalk provide a cozy walking path of three city blocks without backtracking. Each…
Local yoga instructor, Kim Weaver, has been offering chair yoga classes at Mayflower for three years. Recognized as one of Grinnell’s outstanding yoga teachers, Kim offers a low-impact program with participants sitting in or standing by chairs. (No trying to figure out how to get up off the floor!) The classes run for 45 minutes…