Nutrition for Immune Support & Infection Prevention
By Meredith Crow, MA, RD, LD Wash Your Hands: • Soap & Water for at least 20 seconds • Before Every Meal, Snack, or Nibble Drink Water: • Minimum Requirements: 64 ounces daily • Many People Require more than 64 Eat the Rainbow: • Focus on Fruits & Vegetables • Variety of Color is Key:…