By Meredith Crow, MA, RD, LD Wash Your Hands: • Soap & Water for at least 20 seconds • Before Every Meal, Snack, or Nibble Drink Water: • Minimum Requirements: 64 ounces daily • Many People Require more than 64 Eat the Rainbow: • Focus on Fruits & Vegetables • Variety of Color is Key:…
The third session in the series of four presentations of “healthy minds/healthy bodies” information at The Mayflower Community will feature Dr. Jennifer Paisley, a local M.D. and hospitalist, and Andrew Dunham, a local organic farmer. Based at UPH-Grinnell Regional Medical Center, Dr. Paisley specializes in internal medicine and pediatrics. She is certified in obesity medicine.…
It’s not all fun and games in The Mayflower Community (Grinnell IA). Sometimes there is serious learning and big-time betting. Hosted by residents, Suzanne Schwengels and Darwin Kinney, the annual Kentucky Derby party was held May 4th. In addition to mint juleps and our usual fabulous hors d’oeuvres, party-goes bedecked in their best bonnets and…