Hannah responds to Lunch and Learn questions

Mayflower Well-Being

PostsLeave a comment

Well-Being activities and events continue in Grinnell’s Mayflower Community. Two “Lunch & Learns” have been hosted by Hannah O’Polka, CNS, FT, Well-Being Coordinator. In October, Dr. Darius Bradford, D.C. explained the range of available chiropractic services. Then, in November, Hannah presented, “Protein As We Age.” Participants for both events each filled the Mayflower J&B Bistro.…

Hannah O'Polka and senior strength class

Well-Being Is Rocking and Shaking at Mayflower!

PostsLeave a comment

Senior Strength, Chair Yoga, TheraBand, Hydromassage, workout equipment in two different fitness rooms….It is happening in The Mayflower Community! The independent living resident Well-Being program, led by Hannah O’Polka, CNS, FT, has performed training on a number of pieces of workout equipment and is now offering exercise classes every weekday morning. Other instructors include Leslie…