In Celebration of National Senior Health Day, The Mayflower Community (Grinnell IA) will be offering Functional Fitness Tests to its residents on Wednesday, May 29th from 9:00 to 11:30 am. The event will be held in the Montgomery Lounge. The series of tests will assess the functional daily activities of older adults. This is an…
Do you have concerns about falling? Many older adults experience falls and other restrictions of their activities. “A Matter of Balance” is an award-winning program designed to manage falls and increase activity levels. Enjoy learning practical fall prevention techniques and simple exercises to increase flexibility, strength, and balance. During the eight-week structured group intervention course,…