Lori Myren-Manbeck L&L

September Well-Being Offerings at Mayflower

Under the director of Hannah O’Polka, Well-Being Coordinator, The Mayflower Community continues to offer a variety of integrative health programs to residents and, at times, their guests. Recently, Lori Myren-Manbeck, PhD, Minneapolis-based geriatric psychologist, presented at a “Lunch and Learn” social on the topic of good self-care and healthy self-esteem habit formation. She is pictured…

Hannah O'Polka and senior strength class

Well-Being Is Rocking and Shaking at Mayflower!

Senior Strength, Chair Yoga, TheraBand, Hydromassage, workout equipment in two different fitness rooms….It is happening in The Mayflower Community! The independent living resident Well-Being program, led by Hannah O’Polka, CNS, FT, has performed training on a number of pieces of workout equipment and is now offering exercise classes every weekday morning. Other instructors include Leslie…