Pollak and Herman exercising in the Obermiller Center

Best Exercises for Seniors

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Dr. Julie Broderick provides tips about the best age-related forms of exercise. Dr. Broderick is an Assistant Professor in the Trinity College Dublin Department of Physiotherapy. She holds an honours degree (BSc.) in Physiotherapy, a Masters in Exercise Physiology (MSc.) and a Post-graduate Diploma in Statistics (H. Dip.) from Trinity College. Dr. Broderick has worked…

senior strength training class

Staying Fit

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Residents of The Mayflower Community, Grinnell, Iowa are staying fit and flexible by participating in a twice-weekly exercise class called “Senior Strength.” The class is led by certified Wellness Specialist, Kayley Thompson. Kayley, an employee of UPH-Grinnell Regional Medical Center, spends time each week at Mayflower conducting wellness classes. The Senior Strength class starts with…