senior strength training wellness classes

New Wellness Schedule at Mayflower

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The Mayflower Community (Grinnell IA) wellness coordinator, Kayley Thompson, has announced new times for wellness classes on The Mayflower Community campus. Active Aging – Assistance in using the Obermiller Center workout equipment. Thursdays; 1:00pm. Health Center lower-level. Senior Strength – Use of various exercise and assistive devices to gain strength, range of motion, and daily…

senior strength training class

Staying Fit

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Residents of The Mayflower Community, Grinnell, Iowa are staying fit and flexible by participating in a twice-weekly exercise class called “Senior Strength.” The class is led by certified Wellness Specialist, Kayley Thompson. Kayley, an employee of UPH-Grinnell Regional Medical Center, spends time each week at Mayflower conducting wellness classes. The Senior Strength class starts with…