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Activity Guidelines for Health and Wellness

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By Jordan Finch-Smith, DPT and Brittany Sleeuwenhoek, OTR/L Total Rehab Orthopedic & Sports Specialist The Mayflower Community Total Rehab and The Mayflower Community, both of Grinnell encourage all residents to REMAIN ACTIVE during the COVID-19 pandemic. Inactivity leads to decreased immunity and muscle breakdown and it can negatively affect your mental wellbeing! Total Rehab is…

mayflower residents performing chair yoga exercises

Stret……ch Safely

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Local yoga instructor, Kim Weaver, has been offering chair yoga classes at Mayflower for three years. Recognized as one of Grinnell’s outstanding yoga teachers, Kim offers a low-impact program with participants sitting in or standing by chairs. (No trying to figure out how to get up off the floor!) The classes run for 45 minutes…